Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Tue, Apr 28

Warm Up

WORK FOR 5 MINUTES

20sec Bar Hang (mix passive to active)

10 Scapular Push-Ups
6 Hollow Body Lifts
10 Beat Swings
6 Arch lifts/superman raise

10 Sprawls

Pull up (AMRAP - Reps)

EVERY 2 MIN X 5 SETS
1 Strict Pull-Up
5-10s Chin Over Bar Hold
X kipping Pull-Ups

RX+ | Butterfly Pull-Ups
RX | Kipping/Butterfly Pull-Ups
INT | As described Or jumping Pull-up, short hold and then from the top position they push themselves away from the bar and make a kipping Pull-Up attempt

Tick Tock (AMRAP - Reps)

EMOM x 16 MIN
MIN 1 | MAX Cal Row
MIN 2 | MAX Burpees
MIN 3 | 50% of MAX Cal Row

MIN 4 | 50% of MAX Burpees

TARGETS
RX+ |
MAX | 20/16 Cal + 20 Burpees 50% | 10/8 Cal + 10 Burpees

RX |

MAX | 18/14 Cal + 18 Burpees 50% | 9/7 Cal + 9 Burpees

INT |
MAX | 16/12 Cal + 16 Burpees 50% | 8/6Cal + 8 Burpees

Accessory

8 Min AMRAP