Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Aug 27

Warm Up

50sec On : 10sec Off | Bear Crawl Shoulder Taps

40sec On : 20sec Off | Weight plate ground to overhead

30sec On : 30sec Off | Inch worm
40sec On : 20sec Off | Sprawls
50sec On : 10sec Off | Pike toe touches

Skill (Checkmark)

ALT EMOM x 6 MIN
MIN 1 | 15-30 Sec Passive Hang
MIN 2 | 5 Rope Hang Knees to arm pits

REST 2 MIN

ALT EMOM x 6 MIN
MIN 1 | 15-30 Sec Hollow Hold

MIN 2 | 3 Rope foot clamp to stand

Sink the Battleship (Time)

IN TEAMS OF 2 - IGYG
10 ROUNDS EACH FOR TIME

8/6 Cal Assault Bike
10 DB Power snatches

RX+ | 70/50lbs - 32.5/22.5kg

RX | 50/35lbs - 22.5/15kg

INT | 35/20lbs - 15/10kg

TC - 20 MIN

X Score = total time
X Let athletes work in teams of 2 / athletes always switch after a full round

X this should be a sprint like effort /high power output
X Focus on fast transitions
X replace Bike with same calories on the rower if needed

Accessory

8-Minute Core AMRAP

10 V-ups
20 Russian twists
10 side-plank hip dips per side
20 mountain climbers per side

IMG_9857fin

Contact Form

"*" indicates required fields

image-asset-removebg-preview