Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

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Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Jun 4

Warm Up

WORK FOR 5 MIN

10 Alt lunges
10 Squat to stand

10 Pike toe touches

10 Sprawls

Conditioning Complex (5 Rounds for reps)

5 SETS
40s ON:20s OFF
Max Butterfly Sit-Ups
5 SETS
40s ON:20s OFF Max Cal Row
5 SETS
40s ON:20s OFF Max Air Squats
5 SETS
40s ON:20s OFF Max Cal Row
5 SETS
40s ON:20s OFF Max Push Ups

X Score = slowest round from each set

TARGETS
RX+ | 25 Sit-Ups // 18/15 Cal Row // 30 Air Squats // 20 Push-Ups

RX | 20 Sit-Ups // 15/12 Cal Row // 25 Air Squats // 15 Push-Ups

INT | 15 Sit-Ups // 12/10 Cal Row // 20 Air Squats // 10 Push-Ups

Accessory

2 ROUNDS
“21s Bicep Curls” =
7 Curls from bottom to half 7 Curls from halft to top
7 full reps
REST 1 MIN in btw rounds

DIRECTLY INTO

2 ROUNDS
“21s V-Ups “ =

7 Hollow Rocks

7 V-Ups
7 Single leg V-Ups
REST 1 MIN in btw rounds