Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

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Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Jul 9

Warm Up

50sec On : 10sec Off | Bear Crawl Shoulder Taps
40sec On : 20sec Off | Weight plate ground to overhead

30sec On : 30sec Off | Air Squats
40sec On : 20sec Off | Sprawls
50sec On : 10sec Off | Pike toe touches

TTB (Checkmark)

A) EVERY MIN X 8 SETS
3 Beat Swings
3 Hanging Knee Raises

3 Hanging Leg Raises

1-3 kipping Toes-to-Bar

X The kip is the same on all four movements
X Ideally Athletes can move unbroken through all reps

X Scaling Option:
3 Beat Swings
1 Hanging Knee Rais
1 Hanging Leg Rais
1 (single leg) kipping Toes-to-Bar

INTO
B) CORE STRENGTH

3 ROUNDS
ON A 2 MIN CLOCK
MAX Single leg Strict Leg Raises +
20s Hollow Hold
+
Forearm Plank until MIN 2
Rest 2 MIN

Endless Engine (AMRAP - Rounds and Reps)

AMRAP X 12 MIN
6 Thruster
8-10-12-14-16-X

Bar Facing Burpees

RX+ | 135/95lbs - 61/43kg

RX | 115/75lbs - 52/35kg

INT | 95/65lbs - 43/30kg

Accessory