Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Mon, Jun 29

Warm Up

*CURRENT PROGRESSIONS IN JULY*
X We start into a 4 week Squat snatch progression (01.07. - 22.07). Athletes can test their 1RM Snatch in the week 4 on the 22nd of July.
X We also start into a 4 week toes-to-bar Skill Progression (02.07. - 23.07.) The goal is to get more comfortable with the movement itself, build strong positions and increase capacity.
X our regular conditioning sessions are currently an 'EMOM CLUB' format. We keep the same stimulus as before in our conditioning sessions with longer endurance focused workouts but they will be all (different) EMOM Style workouts.
X 'Holleyman' is our benchmark/hero workout of the month and you will find it in this weeks training schedule on Friday

3 ROUNDS
7 Squat to stands + 7 Sprawls
7 Front Squats + 7 Romanian Deadlifts
7 Barbell Hip Thrusts + 30s Glute Bridge Hold

Front Squat (FRONT SQUAT EVERY 3 MIN x 4 SETS SET 1 | 10 Reps @60% SET 2 | 8 Reps @65% SET 3 | 6 Reps @70% SET 4 | 4 Reps @75%)

X Athletes should use the percentages as a rough guideline
X Athletes should use a weightlifting belt only when really needed
X Athletes calculate percentages from their current 1 RM Front Squat
X Athletes want to try to stay as upright as possible & keep the elbows high
X deep belly breathing at the top of the rep / then bracing the core & Athletes start their rep / they do not want to breathe out in the bottom position

Air Traffic (Time)

21-15-9

Cal Row
Alt. DB Hang Clean to OH

C2B Pull-Ups

TC - 10 MIN

RX+ | 70/50lbs - 32.5/22.5kg
RX | 50/35lbs - 22.5/15kg
INT | 35/20lbs - 15/10kg / Pull-Ups

TARGETS
RX+ | Sub 7-min

RX | Sub 8-min

INT | Sub 10-min