Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Fri, Oct 23
Warm Up

50sec On : 10sec Off | Bear Crawl Shoulder Taps
40sec On : 20sec Off | Weight plate ground to overhead

30sec On : 30sec Off | Air Squats
40sec On : 20sec Off | Sprawls
50sec On : 10sec Off | Pike toe touches

Skill HSPU (AMRAP - Reps)

SKILL DEVELOPMENT
EVERY 2 MIN X 5 GIANT SETS
3 Tripod to Headstand against Wall (slow) +
3 Tripod to Headstand against Wall (fast) +
1-10 Kipping HSPU

No Escape (AMRAP - Rounds & Reps)

AMRAP x 18 MIN

18 Wallballs
Rest 30s
12 Pull-Ups
Rest 30s

6 Front Squats

Rest 30s

RX+ | 155/105lbs - 70/48kg /C2B

RX | 135/95lbs - 61/43kg

INT | 95/65lbs - 43/30kg

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