Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Jul 2

Warm Up

3 ROUNDS FOR QUALITY

30 Sec Wall lat stretch per side

10 Good Mornings
15 Bear Crawl shoulder Taps

10 PVC Passthrough

5.5 Beat Swings (athletes pause after 5 reps)

POSITIONAL STRENGTH (Checkmark)

A) POSITIONAL STRENGTH

EMOM x 6 MIN
MIN 1 | 10 Toes-to-Hands
MIN 2 | 10 Strict Hollow to Arch

MIN 3 | 10 Banded Pull Downs

B) EVERY 2:30 MIN X 3 ROUNDS

1-5 kipping Toes-to-bar
Rest 20s
1-5 kipping Toes-to-bar

Rest 20s
1-5 kipping Toes-to-bar

Hinge Point (AMRAP - Rounds and Reps)

AMRAP x 13 MIN
2 Shuttle Run
6 Dual Db Deadlifts

Rest/Work 1:1 // YGIG

4 Shuttle Runs
12 Dual Db Deadlifts

Rest/Work 1:1 // YGIG

6 Shuttle runs
18 Dual Db Deadlifts

Rest/Work 1:1 // YGIG

8 Shuttle runs
24 Dual Db Deadlifts

Rest/Work 1:1 // YGIG

*Continue to add per Round

2 Shuttle runs
6 DB Deadlifts

RX+ | 70/50lbs - 32.5/22.5kg

RX | 50/35lbs - 22.5/15kg

INT | 35/20lbs - 15/10kg

X Athletes always rest roughly as long as the previous round took OR go I go you go/ always switching after a full round
X FLOW: Athlete A - 2 SR + 6 Dual DB Deadlifts / Athlete B - 2 SR + 6 Dual DB Deadlifts / Athlete A - 4 SR + 12 Dual DB Deadlifts / ...
X This format allows Athletes to push the pace a bit more
X 1 Shuttel run = 8m in and out

Accessory