Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Oct 21

Warm Up

WORK FOR 5 MIN

10 Squat to stand
10 Barbell Good Mornings

10 Deadbugs
10 Back Squats
@empty barbell

THEN BUILD TO STARTING WEIGHT OF Deadlift

Deadlift (EVERY 3 MIN x 4 SETS 10 Deadstop Deadlifts *RPE 8 = definitely 2 more reps in the tank)

X deadstop = touch & go is not allowed / reset on the ground after each rep
X this practices a strong first pull from the ground
X We are looking for more or less ‘straight’ Sets / this means Athletes want to keep the weight the same over alls sets / small jumps to hit the intended stimuli of RPE 8 are totally okay
X somewhere around the 65-70% mark is a solid weight to start with
X we want to keep more or less the same speed throughout all reps / no heavy grinding
X Athletes should focus on using their legs & bring tension on the bar before the lift off

All Gas No Brakes (AMRAP - Reps)

6 SETS / FOR MAX REPS

90-SEC ON : 30-SEC OFF

21-18-15-12-9-6

Deadlifts
MAX Toes-to-bar

RX+ | 24-21-18-15-12-9 DL
RX | 225/155lbs - 102/70kg
INT | 185/135lbs - 83/61kg / start with 18 reps

TARGETS
RX+ | >100 T2B
RX | 80-100 T2B
INT | 60-80 T2B or variation

Accessory

Complete as many quality rounds as possible in 8 minutes:

10 dumbbell bicep curls

10 dumbbell skull crushers

12 alternating hammer curls (6 per arm)