Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Jun 24

Warm Up

3 ROUNDS FOR QUALITY

30 Sec Tempo Air Squats
20 Single under
15 prisoner Good mornings
10 PVC Power Snatches
5.5 Beat Swings

(athletes pause after 5 reps)

Strength (Checkmark)

EVERY 3 MIN x 4 SUPERSET
10/10 single leg kb Romanian Deadlifts Rest 30sec
10/10 front foot elevated split squats

COACHES NOTES:
X Athletes can build in weight over the 4 supersets
X this is great to correct strength imbalances as each side needs to work independently

Explosive Behavior (Time)

4 ROUNDS | FOR TIME
60 Double Under
20 Chest to bar Pull-Ups

10 Power Snatches

TC - 16 MIN
RX+ | 135/95lbs - 61/43kg
RX | 115/85lbs - 52/38kg
INT | 95/65lbs - 43/30kg & Pull-Ups

Accessory

4 Rounds:

* 15 Butterfly Sit-Ups
* 12 Toe Touches
* 20 Mountain Climbers (10/side)
* 30-second Side Plank (15 sec/side)