Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Sep 23

Warm Up

ACCUMULATE FOR QUALITY
10 Barbell Rotations
10 Barbell Side Bends
10 Barbell Rotations in Jeferson Curl

10 Barbell Good Mornings

10 Inch Worms

3 SETS
15 Single Under
3 Snatch High Pulls
3 Hang Muscle Snatches

3 Power Snatches

>> Athletes start with an empty barbell and slightly build in weight

Squat Snatch (SNATCH BATTERY EVERY 3 MIN x 5 SETS SET 1 | 10 Snatches 65% SET 2 | 8 Snatches 70% SET 3 | 6 Snatches 75% SET 4 | 4 Snatches 80% SET 5 | 2 Snatches 85%)

Snatch Me If You Can (Time)

FOR TIME

15 Power Snatches 61/43kg

60 Double Under
10 Wallwalks
60 Double Under

15 Power Snatches 61/43kg

TC - 10min

RX+ | 155/105lbs - 70/48kg
RX | 135/95lbs - 61/43kg
INT | 115/85lbs - 52/36kg
NOT HEAVIER THAN 70% OF 1 RM

Accessory

8-Minute EMOM

4 rounds:

Min 1: 10–12 Toes-to-Bar + remaining time plank
Min 2: 16 DB Plank Pull-Throughs — 8/side

IMG_9857fin

Contact Form

"*" indicates required fields

image-asset-removebg-preview