Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Jul 21


Warm Up

Work for 5

200m Row

5 push up

10 Air Squat

5 Strict Press DB light Right Arm

5 on the left

Bench Press (3-3-3-3-3-3 3 sec neg down 2:30 Clock between sets )

Build to a heavy 3

Bullseye (AMRAP - Reps)

EMOM x 20 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | MAX Wallballs 9/6kg


X Score = total Reps Wallballs

Accessory

EMOM x 9 (3 rounds):

  • Min 1: 40m Double KB Farmer Carry
  • Min 2: 8 Double KB Front Rack Squats
  • Min 3: 30-second Double KB Front Rack Hold + 6 Strict Press
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