Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Aug 11
Warm Up

WORK FOR 5 MIN

10 Toe Touches
10 Scapular Pull-Ups

5 Sprawls
10 Air Squats
5 Burpees
10 Squat jumps

Bench Press (6X10 every 2:00 )

Build to heavy 10

Road Rage (AMRAP - Reps)

EVERY 2 MIN x 15 SETS
SET 1 | 20/15 Cal Row + MAX Burpees over Rower
SET 2 | 20/15 Cal Bike + MAX Burpee Broad Jumps (1m)

SET 3 | 10 Shuttle Runs + MAX Burpee Pull-Ups

SET 4+5 | Rest

INT | 16/12 Cals / 8 Shuttles

RX+ Vest

TARGETS
RX+ | 20 /16 /12 Reps

RX | 16 /14 /10 Reps

INT | 12 /10 /8 Reps

Accessory

'OH MY CORE'

3 ROUNDS
2 MIN ON: 1 MIN OFF
5 Strict Toes-to-Bar

DIRECTLY INTO
30s Hollow Hold

DIRECTLY INTO
Forearm Plank until min 2

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