Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Sun, Oct 4

Warm Up

2 ROUNDS
1 MIN Ski Erg // Bike // Row // Jumping Jacks

12 Active Shoulder Taps
9 Scapular Push-Ups
6 TEMPO Push-Ups

X This is the start of our 4 week bench progression
X Athletes want to perform negatives slow & controlled
X percentages are calculated from 1RM bench press
X Full Range of motion / bar touches chest / no heavy bounce
X let athletes work in teams of 2-3 all on one station
X athlete work up to the heaviest set in set 4
X RPE 9 for the heavy single = athletes should leave at least 1 rep in the tank

411 (Time)

4 ROUNDS / FOR TIME
15 Toes-to-Bar
10 Power Snatches
Rest 1-min in-between rounds

TC- 15min

RX+ | 135/95lbs - 61/43kg // 20 T2B

RX | 115/85lbs - 52/36kg
INT | 95/65lbs - 43/30kg