Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Wed, Sep 30
Warm Up

EVERY 90s x 3 ROUNDS

5 Forward Fold

10 Air Squats
10 Barbell Good Mornings

5 Front Squats
10s Front Rack Hold

Then athletes build in 3-4 Minutes to their 60% front squat

Strength (Weight)

EVERY 3 MIN X 4 SETS @60% of Front Squat

6 Front Squats
+
12 Back Squats

This Seemed Like a Good Idea (AMRAP - Reps)

EMOM x 12 MIN
MIN 1 | 15 Box Jump Over 24/20”

MIN 2 | 6 Shuttle Runs
MIN 3 | MAX Devils Press

RX | 50/35lbs - 22,5/15kg

INT | 35/20lbs - 15/10kg

Accessory

AMRAP x 8

  • 12 Toes-to-Bar
  • 16 Russian Twists (8/side)
  • 12 AbMat Sit-Ups
  • 20-sec Hollow Hold
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