Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Sep 16

Warm Up

ACCUMULATE FOR QUALITY
10 Barbell Rotations
10 Barbell Side Bends
10 Barbell Rotations in Jeferson Curl

10 Barbell Good Mornings

THEN 2 ROUNDS @empty barbell

5 Front Squats
5 Muscle Clean
5 Below Knee Hang Power Clean

5 Hang Power Cleans

Power Clean (Weight)

POWER CLEAN | WEEK 4

1 RM POWER CLEAN

EVERY 2 MIN x 7 ROUNDS

RND 1 | 3 Power Cleans @60%

RND 2 | 3 Power Cleans @65%

RND 3 | 2 Power Cleans @70%

RND 4 | 2 Power Cleans @75%

RND 5 | 1 Power Clean @80%

RND 6 | 1 Power Clean @85%

RND 7 | 1 Power Clean @90%

IF ATHLETES CLEARED ALL BARS 4 MIN TO FIND 1 RM Power Clean

Chalk Dirty to Me (Time)

FOR TIME

80 Wallballs 9/6kg
600m Run
40 Box jump-overs 24/20”

20 Power Cleans 61/43kg

TC - 15min

RX+ | 155/125lbs - 70/48kg

RX | 135/95lbs - 61/43kg

INT | 95/65lbs - 43/30kg

Accessory

8-Minute AMRAP

“Midline Mayhem”

12 DB Sit-Ups
16 Russian Twists (8/side)
10 V-Ups
20-sec Hollow Hold

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