Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Wed, May 6
Warm Up

2 SETS
10 Barbell Front Squats @empty barbell TEMPO 32X0
10 Beat Swings

TEMPO=
3s negative
2s pause in bottom

X fast stand
0s pause on top

INTO FRONT SQUATS

8 Reps @30%
6 Rep @40%
4 Reps @50%

2 Reps @60-65%

Front Squat (EVERY 3 MIN x 4 SETS SET 1 | 1 Rep @75% SET 2 | 1 Rep @85% SET 3 | 1 Rep @90% SET 4 | Max Reps @80% )
Ballin’ Outta Control (Time)

FOR TIME

20-18-16-14-12-10

Wallballs

10-12-14-16-18-20

Toes-to-Bar

TC - 15 MIN

Accessory

🔥

“Midline Mayhem” (8:00 AMRAP)

Keep moving nonstop:

  • 12 Toes-to-Bar (or hanging knee raises)
  • 15 AbMat Sit-Ups
  • 20 Russian Twists (total)
  • 30 sec Front Plank
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