Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Apr 23
Warm Up

5 ROUNDS - 40sec ON: 20sec OFF

RD 1 | Jumping Jacks
RD 2 | Row/bike/ski/run
RD 3 | Sprawls
RD 4 | Row/bike/ski/run
RD 5 | Weight plate ground to overhead

Belly Flop (AMRAP - Reps)

8 ROUNDS
2 MIN ON: 1 MIN OFF

12/10 Cal Row
12 KB Deadlift High Pulls

MAX Burpees over line

RX+ | 70/52lbs - 32/24kg

RX | 52/35lbs - 24/16kg

INT | 35/26lbs - 16/12kg

Accessory


EVERY 3 MIN X 3 ROUNDS

30s L-Sit flutter kicks
20 Butterfly Sit-Ups
10 V-Ups

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Contact Form

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