Exceed Your Goals

CrossFit Programs for All Levels

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Sep 29
Warm Up

2 ROUNDS FOR QUALITY

30 Sec Wall lat stretch per side

20 Bear Crawl shoulder Taps

10 PVC Passthrough
5 Inch worms

Skill (Checkmark)

IN a 12 MIN WINDOW

4-8 ATTEMPTS
1 Wallwalk Up
10s Wallfacing HS Hold

5m Handstand Walk

Rest as needed

SCALING OPTION
5-10 SETS
1 Wallwalk UP
10 Wallfacing Shoulder Taps

20s Wallfacing HS Hold

1 Wallwalk Down

Heavy Breathing (AMRAP - Rounds & Reps)

AMRAP X 12 MIN
250m row
30 Dual Db Deadlifts
20 V-Ups
10 Dual DB Hang snatches

RX+ | 50/35lbs - 22,5/15kg
RX | 35/20lbs - 15/10kg
INT | Single arm snatches with 35/20lbs - 15/10kg

Accessory

EMOM x 8

Odd: 12–15 V-Ups
Even: 30–40 sec weighted plank

IMG_9857fin

Contact Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.