Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

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Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Jun 10

Warm Up

WORK for 5 MIN
10 Squat to stand

5 Inch Worms
10 Air Squats
5/5 Strict Press

10 Sprawls

Strength (Checkmark)

EVERY 4 MIN X 3 GIANT SETS
8 Barbell Bent Over Rows @heavy
+
12 DB Upright Rows @moderate
+
16 Seated Bent Over Reverse Flys @light

X Athletes build in weight on the barbell bent over rows // they do not want to use a kip and stay as strict as possible
X Slow & controlled negatives for the upright rows
X Athleets should stay super light on the Reverse Flys
X For quality not for speed!

Heavy Toll (AMRAP - Reps)

6 ROUNDS
90 SEC ON : 30 SEC OFF

21-18-15-12-9
Goblet Squats
MAX Single Arm Db Devils Press

RX+ | 70/50lbs - 32.5/22.5kg

RX | 50/35lbs - 22.5/15kg

INT | 35/20lbs - 15/10kg

X every round is 90s On, followed by 30s of Rest. In Round 1 Athletes perform 21 Goblet Squats and in the remainder of time accumulate as many Devils Press (with one DB only) as possible. Every round the reps on the Squats go down by 3 X Athletes don’t want to start out too hot - 30s is not a lot of rest - its totally okay if they don’t get a lot of Devils Press in round 1

TARGETS
RX+ | 45+ Reps with heavier DB

RX | 45+ Reps
INT | 40+ Reps

Accessory

EMOM 8: “Ab-solutely”

* Min 1: 20 Sit-Ups
* Min 2: 15 Leg Raises
* Min 3: 30-sec Hollow Hold
* Min 4: 20 Heel Taps (10/side)
* Repeat for 8 minutes