Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, May 28

Warm Up

ACCUMULATE
1 MIN Ankle Pulses (30s each)

ACCUMULATE
1 MIN Bottom of Plate Squat Sit (Shift from side to side) +
5×5s Hold Plate Squat at 90°
+
10 Back Squats @empty bar
TEMPO 2120

Front Squat (BUILD TO A 5 RM Front Squat this is a possible structure: 8 Reps @45% Rest 90sec 5 Reps @60% Rest 90sec 3 Reps @70% Rest 2 MIN 1 Rep @80% Rest 3 MIN 5 rep @Max)

TC- 12

Together We Hurt (Time)

IN TEAMS OF 2 /

WORKING 30 SEC ON : 30 SEC OFF
UNTIL COMPLETION OF

80/64 Cal Row
80 V-Ups
80 Burpees to Target
80 Butterfly Sit-ups

80/64 Cal Row

*Athlete A works from 0:00-0:30 **Athlete B works from 0:31-1:00

TC - 15 MIN

Accessory

8 Min AMRAP