Exceed Your Goals

CrossFit Programs for All Levels

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Mon, May 20
Warm-Up

2 Sets, For Quality

20 second Wall Thoracic Extensions

30/30 second Kettlebell Hip Shift

40 seconds Alternating 90-90 Hip Switch

10/10 x 90-90 Get-ups

----

6:00 minutes, For Quality

10 Alternating Lateral Lunges

20 Bear Plank Shoulder Taps

5 Pike Push-Ups

20 second Glute Bridges

Back Squat (Every 3:00 minutes, 5 Sets 3 Back Squats @ 80%+ + 3/3 Bulgarian Split Squat Jumps)

We are looking for loads on the Back Squat to range from 80-87% with a reach goal of 90% on the bar.

Lightning (Time)

4 Rounds for Time

10 Handstand Push-Ups

25 Air Squats

50ft (15m) (25/25ft, 7.5/7.5m) Dual Dumbbell Farmers Walking Lunges 50/35lb, 22.5/15kg

Time Cap: 12:00

Primary Objective: Complete each round of the workout in under 3:00 minutes with the goal of completing the entire workout in 8:00-10:00 minutes

Secondary Objective: Remain unbroken across all movements today

Stimulus: Leg Stamina and Capacity

RPE: 8/10

[Lightning: Levels] (Time)

Level 2
4 Rounds for Time
10 Handstand Push-Ups 2’’ Riser
25 Air Squats
50ft (15m) (25/25ft, 7.5/7.5m) Dual Dumbbell Farmers Walking Lunges 35/25lb, 15/12kg

----
Level 1:
4 Rounds for Time
10 Push-Ups
25 Air Squats
50ft (15m) (25/25ft, 7.5/7.5m) Dual Dumbbell Farmers Walking Lunges 25/15lb, 12/7kg

----
Masters 55+:
4 Rounds for Time
10 Handstand Push-Ups 2’’ Riser
25 Air Squats
50ft (15m) (25/25ft, 7.5/7.5m) Dual Dumbbell Farmers Walking Lunges 30/20lb, 14/9kg

---
Competitor / Rx+:
4 Rounds for Time
10 Strict Handstand Push-Ups
20 Alternating Pistols
10 Dual Dumbbell Front Squats 70/50lb, 32/22.5kg

----
Big Class Option
4 Rounds for Time
10 Handstand Push-Ups
25 Air Squats
16 Dual Dumbbell Farmers Lunges 50/35lb, 22.5/15kg

*Lunges in Place

----
Travel / Hotel / Limited Equipment
4 Rounds for Time
10 Handstand Push-Ups
25 Air Squats
16 Dual Dumbbell Farmers Lunges 50/35lb, 22.5/15kg

*Lunges in Place

Optional Accessories (Checkmark)
IMG_9857fin

Contact Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.