Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Fri, Apr 19

Warm-up

2 Sets, For Quality

1:00 minute Cardio Choice

5 Inchworm Push-Ups

10 Alternating Samson Lunges

Into..

2 Sets, For Quality Speed + Power

10/10 Single Leg Medicine Ball Rotational Toss

20 Parallel Rotational Medball Throw Drill

10 Rotational Medball Slams

10 Skater Hop and Stick

Weightlifting

Clean and Jerk (Every 2:00 minutes, 8 Sets 1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day)

Barbell Conditioning

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
https://www.crossfit.com/210103

135/95lb, 61/43kg

Primary Objective: Complete the workout as fast as possible

Secondary Objective: Maintain unbroken sets of Clean and Jerks

RPE: 10/10 This is a Benchmark Test

Stimulus: Lactate Endurance / Barbell Cycling and Conditioning

[Grettel: Levels] (Time)

Level 2:
Load: 95/65lb, 43/30kg

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Level 1:
10 Rounds for Time
3 Hang Clean-and-Jerks 75/55lb, 34/25kg
3 Lateral Burpees

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Masters 55+
Load: 95/65lb, 43/30kg

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Competitor:
As prescribed
Goal : Sub 3:00

Or Quarterfinals Today

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Big Class Option
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb, 61/43kg)
3 Lateral Burpees over the Bar

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Hotel Gym / Travel / Limited Equipment
10 Rounds for Time
3 Dual Dumbbell Clean and Jerk
3 Lateral Burpees over the Bar

Mobility

PRVN Recovery #9

1:00 Barbell Adductor Stretch

1:00/1:00 Couch Stretch

1:00 Extended Reverse Plank Bridge

1:00/1:00 Crossbody Lat Stretch

1;00/1:00 Single Leg Forward Fold

Optional Accessories

12:00 minute EMOM

min 1: 2 Pause Clean Pulls + 2 Clean Pulls

min 2: 5 High Box Jumps

min 3: Rest minute

Clean Pulls @ 90-95% of 1RM

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