Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

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Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Jun 19

Warm Up

5 ROUNDS - 40sec ON: 20sec OFF
RD 1 | Jumping Jacks

RD 2 | Row/bike/ski/run

RD 3 | Sprawls
RD 4 | Row/bike/ski/run

RD 5 | Deadbugs

“Really, Really.” (AMRAP - Reps)

EMOM x 10 MIN
MIN 1 | X Cal Row
MIN 2 | X Burpees

Rest 3 MIN

EMOM x 8 MIN

MIN 1 | X Cal Row

MIN 2 | X Burpees

Rest 2 MIN

EMOM x 6 MIN

MIN 1 | X Cal Row

MIN 2 | X Burpees

X Score = lowest round (Cal row + burpees)
X Athletes want to keep the same rep scheme over all rounds
X athletes pick are scheme they want to hold over all rounds
X if they don't know what to aim for, they should find a comfortable pace in round one and should work for around 45 seconds

Accessory

STRONGMAN
EMOM x 9 MIN
MIN 1 | MAX Distance Sandbag Bearhug Carry

MIN 2 | MAX Sandbag Over Shoulder
MIN 3 | Rest

X Athletes use a moderately heavy sandbag which allows them to go unbroken on the Carries (at least for the first rounds)

X Athlete should aim for a good grip on the sandbag & keep the core engaged

X Sandbag, D-Ball or KBs

NO SANDBAG OPTION
Dual KB Front Rack Carry

Dual KB Hang Power Cleans